But I also love a good yogurt bowl that I top with granola for some fibre, fresh fruit and drizzled with honey. I love making a bowl of granola and yogurt or grabbing an Activia drink. My favourite is the blueberry flavour! I listened and took [care] of my gut health.
Once I achieved that, I started experimenting with various recipes and noticed I was having fun while continuing the challenge. I love that Activia has helped me a great deal in continuing this journey and adapting to my busy lifestyle the Probiotic drink is a huge game changer.
I would suggest to choose different flavours and formats when buying Activia. The most important thing is to have fun and enjoy this snack during the day. Start your day with a cup of water before drinking coffee and being on your phone.
Make sure you keep some time for yourself to do something you enjoy listen to music, read a book, etc. Be active! I love doing some outside cardio when the weather is warmer. One of my biggest challenges is to turn off my phone at night and enjoy time with family without being interrupted. I think it would help reduce stress. Work in progress! I highly recommend it to anyone who cares about their well-being and their digestive health!
The Activia Probiotic Challenge is an easy way to jumpstart your journey to support your gut health. Who knew that doing something good for your body could also be so delicious. See how the Activia Probiotic Challenge impacts 5 women we admire Your gut digestive tract plays an integral role in your overall health.
Real talk: have you seen any improvements since completing the Activia Probiotic Challenge? Did anything surprise you? Did you experience physical benefits reduced gas, bloating, discomfort or rumbling? I LOVE it! Are there any other foods that are good for gut health that you keep in rotation? What else do you do to take care of your gut? When and how do you eat your Activia? How did you make the Activia Probiotics Challenge your own?
Will you continue to make Activia part of your daily routine? I love the way it makes me feel! What advice would you give to someone taking the Activia Probiotic Challenge for the first time?
How do you stay mindful of your wellness? These live cultures improve your gut microbiome and the connection between your gut and your brain by fostering the healthy bacteria already existing in your gut, according to Livestrong. They also can provide benefits like improving your digestion and lactose intolerance, boosting your immune system, and helping with weight control. You should also be aware of the sucralose that can be found to sweeten Activia light products.
Sucralose can usually pass through the digestive system with no problem, but if you have digestive system disorders, insulin sensitive, or metabolic syndromes, this could pose a problem for you. We always recommend trying a product before making a large investment. In the early s, Dannon researchers got curious about bifidobacteria. The researchers reached a consensus to add the Bifidus Actiregularis strain to the common yogurt bacteria.
This birthed one of their widely-known yogurt products called Activia today. By , Activia had gained entrance into five continents and over 70 countries all around the world. In itself, this claim is valid because Bifidus Regularis is a trademarked name that no other company has the power to use.
In September , Activia settled a lawsuit claiming the company deceptively used advertising to convince consumers Activia would help regulate gut health. The natural vanilla taste may also be found in any flavor of the Activia Yogurt. In contrast, Activia Fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats.
Apart from the traditional bacteria found in most yogurts, Activia contains a probiotic strain known as Bifidus Actiregularis. Hence, the Activia yogurt contains Bifidobacterium animalis DN 17,, a proprietary probiotic strain of the Bifidobacterium marketed under names Bifidobacterium Actiregularis, Bifidobacterium Regularis, Bifidobacterium Lactis, and Bifidobacterium Digestivum.
This is because they benefit bacteria in the body, unlike antibiotics, according to Official Publication of The College of Family Physicians.
Activia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. However, the positive results of consuming this kind of food are often known as functional foods, depending on the strains and their doses. This is why Dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like Activia.
According to Dannon, this strain has been proven from studies to go through the entire gastrointestinal tract without issues. More so, placebo-controlled studies also reveal that when included in a balanced diet and a healthy lifestyle, consumers may also enjoy a reduction in how frequently they experience digestive discomfort, per Therapeutic Advances in Gastroenterology. One study published in Current Opinions in Gastroenterology found that probiotics may also benefit immune health.
In general, more research needs to be performed on probiotics, prebiotics, and their role on the digestive system, according to Current Opinion in Clinical Nutrition and Metabolic Health. We can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs. Moreover, Activia yogurts, irrespective of flavor or variant, contain the good bacteria known as probiotics required for the digestive system.
Dannon Activia also can provide the body with minerals, vitamins, and sugar. HESCA also lists probiotic power, health to bones, and adequate protein content as some of the benefits of Activia.
The proprietary strain of probiotic bacteria is what distinguishes Activia from all other probiotic strains. There have also been a few testimonials of being relieved of diarrhea when Activia was taken. These proteins may also help to create the right environment to fight off illnesses and diseases.
According to Tropical Life Sciences Research , probiotics can benefit the immune system, mental health, and oral health. From reviews and comments on public forums, we can say Activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract.
However, one study published in Obesity Facts on PO. In any case, bearing in mind that what affects weight loss depends on your caloric intake. Introducing Activia to your diet may be an excellent way to get started on a weight-loss plan.
The caloric content in Activia Yogurts varies with the type you decide to opt for. The Greek Vanilla Yogurt, which comes in larger containers than the other options, provides calories.
So if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content Activity Light will be an excellent way to make that happen.
Then again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles. For the best results, Dannon advises consumers to include Activia in a regular balanced diet by consuming it two times every day for two weeks.
Other flavors of the Dannon Activia Yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories. Activia can be incorporated into your diet in various ways. You can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. You could also want to have it as a smoothie. And of course, you can decide to have it on the side when you have your regular meals.
Oh yeah! Familiar with Mediterranean dishes? These dishes make good combinations with yogurt, and Activia is known to do the job well. Dannon says consumers may experience a few minor issues with consumption. These problems may include one or a combination of the following:. It is almost no longer news that probiotic bacteria commonly found in good yogurts are very useful in fighting unwanted and harmful bugs in the intestinal tracts like fungi, yeast, and parasites.
However, one cannot overlook the anecdotal reports of side effects with Activia Yogurt consumption. There have been a few complaints from some consumers of some digestive problems that occur from taking Activia.
These issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity. Some consumers also complained on public forums of how their lactose intolerance worsened as a result of eating Activia. It is important to note that certain flavors of Activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with their blood sugar level.
Even though these effects, which are related to the body systems, have not been stated on the Dannon website, they have been discussed on public forums. They include muscle pains, increased rate of metabolism , sleeping problems, anxiety, and headaches.
While many yogurts contain live and active cultures, not all cultures are probiotics. Some cultures may sound similar, but they can be very different. It is important to look for the species and strains of probiotics used in each product. Some of the most common species of probiotics to look for are:. Lactobacillus examples: L. Bifidobacterium examples: B. It means that specific probiotic bacteria are added to the yogurt. The benefits of probiotics are strain-specific so, depending on the bacteria, the product would provide a specific benefit.
Studies show that these beneficial effects will begin after approximately two weeks of eating Activia, when two containers are eaten daily as part of a balanced diet and healthy lifestyle. We therefore recommend consuming Activia each day, as part of a balanced diet and healthy lifestyle. You need to eat at least two containers of Activia products each day for two weeks, as part of a balanced diet and healthy lifestyle to enjoy the benefit, and continue to consume the product on a daily basis in order to continue to enjoy the benefit.
There have been no adverse effects or side effects reported in the studies we have done on Activia when 1 to 3 containers are eaten per day as part of a balanced diet and healthy lifestyle. However, the Activia benefit is associated with regular consumption and ceases weeks after discontinuation of consumption.
If you are not happy with the impact on your system, the effect will end after you stop eating the product. Activia products are kosher-certified by Rabbi David I. Activia products are not OU kosher-certified because some flavors contain gelatin.
0コメント