In fact, the Mayo Clinic reports that, on average, women can burn about calories, and men calories, during a minute hooping session. When you burn calories through exercise and make the right changes to your diet, you increase the odds of reducing body fat.
The study, which evaluated a weighted hula-hooping program carried out by 13 women over the course of 6 weeks, found that the women lost, on average, 3. Cardiovascular also known as aerobic exercise works your heart and lungs, and improves the flow of oxygen throughout your body. This, in turn, can lower your risk of heart disease and diabetes, improve cholesterol levels, improve brain function, and even reduce stress.
Once you settle into a steady rhythm with the hoop, your heart rate will increase, your lungs will work harder, and blood flow will improve. To keep the hula hoop moving, you need strong core muscles and good mobility in your hips. Learning how to use a hula hoop, and practicing it regularly, is an excellent way to target and train your abdominal muscles, as well as your obliques and hip muscles.
It also helps improve your posture and allows you to do other exercises with the correct form. According to the American Council on Exercise , any type of physical activity that requires you to maintain posture and stability over a base of support, like hula hooping, can help you maintain and improve your balance. The muscles in your lower body , including your quadriceps front of your thigh , hamstrings back of your thighs , glutes, and calves will all feel the burn too, especially if you use a weighted hoop.
In order to keep the front-to-back and side-to-side motion going, you need to recruit the large muscles in your legs and glutes to help power the movement. It can be challenging to fit a workout in when you have a family. Between work, school, sports practices, and everything else that goes along with being a parent, exercise is often the first thing to get taken off the to-do list.
Recruit your kids, spouse, partner, and anyone else who wants to benefit from this fun form of fitness to join you for a hooping workout. You can even make a game of it by seeing who can keep the hoop around their waist the longest. Plus, it is inexpensive and you can do it practically anywhere, including your living room, front yard, or garage. Hula hoops aren't just for children! Improved mobility, greater endurance and even weight loss are just a few of the many benefits of hula hooping.
This fun yet challenging activity can spice up your workout and replace those boring cardio sessions. Working out with a hula hoop burns 3 to 7 calories per minute, depending on your sex, weight, body composition, workout intensity and type of hoop. Women can expect to burn about calories in 30 minutes of hula hooping. One of the biggest challenges of exercise is finding an activity you enjoy.
If you're tired of endless cardio workouts, it might be time to try something new. A good option is hula hooping, which offers a full-body workout. It's fun, convenient and much safer than weight training and other activities. Hula hooping has been around for thousands of years. Today, gym chains worldwide incorporate this activity into yoga, Pilates and fitness classes.
Gym-goers typically use larger hoops weighing anywhere between 1 and 4 pounds, which helps increase the calorie burn. Whether you want to lose a few pounds or build core strength, hula hooping will do the trick. When done regularly, it can tone your abs, arms, legs and glutes while relieving stress. Although there is little research on the benefits of hula hooping, this activity may help you get leaner and improve your balance due to its dynamic nature and rhythmic movements.
From a health perspective, it's just as beneficial as salsa dancing and other types of aerobic exercise, notes the Mayo Clinic. However, this doesn't mean that any hoop will do. Ideally, choose a larger model measuring about 36 to 44 inches in diameter if you're a newbie, advises the Commonwealth of Massachusetts.
While it's true that heavier hoops are easier to use, a lighter model will force your core muscles to work harder to keep the hoop from falling. A leading-edge research firm focused on digital transformation. Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots.
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Weighted hula hooping is great exercise to help you shrink love handles, tone abs, and lose weight. According to research, a minute hula hooping workout will burn up to calories. Additionally, hula hooping can help with your posture, balance, and cardiovascular health. Visit Insider's Health Reference library for more advice. Sanjana has been a health writer and editor since
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