For this study, all data is based on an average weight of lbs and moderate speeds of 12 - For comparison, see our detailed analysis of calories burned running and calories burned walking. This same person can burn between Riding a bike at a moderate intensity, a lb person will burn around calories every 5 miles, which means you would have to ride approximately 40 miles overall to burn 2, calories. An hour of cycling at a moderate intensity That same hour riding on a stationary bike will only burn calories.
Meanwhile, on a stationary bike, a very vigorous pace burns 4. Cycling at moderate speeds of about 12 - However, if you use a stationary bike, you burn Use can use a calorie calculator to keep track of your exercise expenditure. You must know your time as well as distance covered to estimate how many calories you burn riding a bike three miles.
Use your time and distance to figure your average speed. To calculate average speed, divide the distance covered by your time in minutes and multiply by Next, look on a chart of calories burned over time such as those provided by Harvard Health Publications or NutriStrategy.
These charts usually list calories burned for half an hour or full a full hour. To find the calories burned for other amounts of time, multiply the calories-burned estimate for your weight and speed by your time in minutes divided by Suppose you ride a road bike for 15 minutes at 12 mph -- three miles -- and you weigh lbs.
A three mile bike ride isn't a lot of exercise, especially if you are trying to lose weight. If tracking calories motivates you, track away!
But use accurate tools like a power meter and try not to obsess over it. Bikes and Gear. United States. Type keyword s to search. Today's Top Stories. Are Wider Tires Always Faster? Natalie Starr. Cycling is challenging to the cardiovascular and muscular systems. You can enhance your overall fitness level by engaging in regular sessions. The length of time you ride and the intensity are the main factors in how many calories you burn.
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