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Alert editor. Add Photo. Calories per serving : Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Manage my tags. Step away from the bagels, and try my favorite breakfast that requires just minutes to make but keeps you full for hours. Like you, I don't have an hour to prepare breakfast, nor will I succumb to one of those low-fat muffins also known as adult cupcakes with my grande green tea.
So, I go with a protein shake. I've appropriately called my favorite go-to breakfast "The Virgin Diet" Shake. Studies show a protein shake provides your best breakfast option for fat loss. One study in the International Journal of Obesity, for instance, showed protein shakes "can safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease. The Virgin Diet Shake comes loaded with optimal protein, good fats, fiber, and antioxidants to keep you full, focused, and burning fat.
One reason: protein suppresses ghrelin, your hunger hormone that signals your brain to eat now. The fiber in chia or flax seeds can also curb your appetite by delaying stomach emptying and promoting satiety. One study in the journal Nutrition called fiber "a tool to improve success" for fat loss and reported most people get less than half their allotted fiber quota.
The Virgin Diet Shake makes meeting your gram daily quota easy. Combine fiber and protein with the medium-chain triglycerides MCTs in coconut milk which your body burns rather than stores , and you've got the ultimate fat-burning breakfast.
That low-fat muffin and latte raises your insulin levels, which means you're due for a mid-morning crash that triggers brain fog, fatigue, and leaves you running for the nearest bagel cart.
On the other hand, the slow-release protein, fiber, and good fats in The Virgin Diet All-in-One Shake give you sustained energy for hours. That means no 11 a. Krispy Kreme cravings and no snapping at your office receptionist once your blood sugar levels crash. I get it: succumbing to cereal or packaged breakfast bars proves quick and convenient. I've had clients do nothing else than substitute a protein shake for breakfast and lose weight. By now, you know high-protein foods curb your appetite and keep you full longer.
One study found a protein-rich breakfast suppresses hunger far better than a carbohydrate-heavy breakfast. But I get it.
You don't always have time or an appetite for a substantial protein-rich breakfast. That's why a protein shake becomes ideal. Studies show protein shakes can keep you burn fat and keep it off better. One meta-analysis found one or two nutrient-fortified meal replacements could "safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease.
To get those and other benefits, you'll want to design a protein shake correctly. I don't want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake. Adding high-sugar impact ingredients like dried fruit, sweetened nut milks, and sugar-added almond butter can easily turn a potentially healthy shake into a sugar-loaded, fat-storing disaster. Instead, opt for low-sugar impact ingredients.
I blend protein powder with unsweetened coconut milk, frozen raspberries, avocado, kale, and freshly ground flax seeds. You have an easy, delicious, fat-blasting breakfast in minutes that keeps you full for hours. Among a growing array of choices, finding the right protein powder can become a challenge.
If you don't believe me, visit your local supermarket or health food store and read those labels. I realize whey -- the second most abundant protein in milk after casein -- becomes the gold standard for protein powders. Problem is, whey absorbs very quickly.
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