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Your body slims down proportionally -- no exercise, supplement or food combination specifically pinpoints the fat on your cheeks and chin. Targeting any part of your body for fat loss is simply impossible. Your body doesn't burn fat from a specific area, even if you exercise that area consistently.
You mobilize fat for energy from fat cells that exist all over your body. When the fat is mobilized, metabolic processes transform it into usable energy in the form of glycerol and free fatty acids. Your body uses more stored fat for energy when it senses a deficit between calories consumed and calories burned. Facial exercises that promise to melt fat don't use a lot of energy and aren't really intense enough to mobilize fat stores. Slim faces tend to make people look older, while apple cheeks are associated with youthfulness.
Certain tricks, like a great camera angle and contouring MakeupMagic , can be quick fixes. But if you want a more permanently sculpted mug, some lifestyle adjustments can help. Try these eight scientifically supported ways to lose fat from your face and the rest of your bod. Get those eight glasses per day! A study found a strong correlation between drinking more water and shedding pounds. Reach for a glass of water before reaching for a snack, since we often confuse thirst for hunger.
Some of those responses involved eating when they actually needed hydration, which led to unnecessary calorie consumption. Some small studies have found that people who drink water before meals consume fewer calories, but more research with larger sample sizes is needed. More research with larger samples is needed in this area too.
Drinking water can also help reduce puffiness and bloating in your face, since proper hydration decreases fluid retention.
Cardiovascular exercise is a great way to lose weight in your face and everywhere else. Cardio gets your heart rate up, gets you breathing heavier than normal, and usually triggers some sweat. The intensity of cardio exercise can be low, moderate, or high. The higher the intensity and the longer you exercise, the more calories you burn.
Research shows it can burn more calories than a steady cardio session of the same length. For example, try running or biking as fast as you can for up to 1 minute, and then slow to an easy speed for 3 or 4 minutes. Continue alternating intensity for at least 15 or 20 minutes for mega calorie burning. There are many ways to get your cardio in, such as dancing, swimming, roller-skating, rock climbing, biking, kayaking, and karate classes. Finding a cardio activity you really enjoy will increase your likelihood of doing it often and sticking with it long-term.
Alcohol is an inflammatory substance, and when mixed with sugary ingredients and carbonation, it can cause bloating, gas, fluid retention, and inflammation. All this can lead to a swollen face. Plus, the calories from alcohol can add up quickly.
Many people already see results after losing a few pounds. If you commit to a healthy and active lifestyle, those chubby cheeks will eventually become a thing from the past. Use your hands to stretch your facial muscles and tone them. You can do it by lowering your chin until it goes near your chest, and then pulling the skin away from the face. It is recommended that you do the stretching three times a day. Eating foods rich in sodium and sugar will cause water retention. When your body retains excess water, parts of you will become bloated — including your cheeks.
You only need a small amount of sodium and sugar a day , so try cutting salty and sugary foods from your diet.
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